ideal body weight

Protein Carbohydrate Diet - Effective Weight Loss Diet
Protein And Low Carbohydrate Diet For Weight Loss We all are aware of the specific functions of proteins and carbohydrates. Proteins are instrumental in building body tissues and carbohydrates are an instant source of energy. Did you know that these nutrients can help you reduce weight? Protein carbohydrate diet for[...]

Low Cholesterol Foods to Control High Blood Pressure
Low Cholesterol Foods Low cholesterol foods or low cholesterol diets are extremely important not just for individuals suffering from high cholesterol levels, but also for those suffering from high blood pressure. Foods that have little or no cholesterol should form the main aspect of any low cholesterol diet. These[...]

Diet Chart for Reduction of Weight and Abdominal Fat
Quick and fast weight loss backfires: I want to lose my weight within one month what food I have to follow please give me a diet chart my fat is almost deposit on my stomach which is necessary to loose recently my weight is 72kg my height is 5.5ft[...]

Garden Salad Recipes | Lemon Vinegar Recipe | Ingredients
Garden salad with Lemon � Vinegar Recipe No. of servings: 4 Preparation time: 5 minutes Total time: 5 minutes Garden Salad Ingredients: Shredded or torn lettuce � 2 � cups Alfalfa sprouts � � cup Grated carrot � � cup 1 small red onion thinly sliced in rings 5 cherry tomatoes cut into halves 15 thin slices[...]

Quick Weight Loss Diet Plan With Herbal Dietary Supplements
Effective Weight Loss Management With Weight Loss Information What is herbal weight control plan. How good is it? A herbal weight control plan is usually a diet plan that involves the use of herbal supplements to suppress appetite or otherwise control one�s metabolism. There are several herbs that are[...]

Cheese: Facts, Nutrients and Health Benefits
CheeseCheese is a favorite food for many, cheese is ideal to be eaten singly or by including it in several different dishes which cheese helps making tastier. There has been therefore, an ever increasing demand for cheese in the market, and cheese manufacturers are introducing new flavors of cheese to[...]

Mayo Clinic Diet Information For Diet Plans
Mayo Clinic Vegetarian Diet Plan The Mayo Clinic Diet is actually a lifestyle plan that can help people maintain a healthy weight. Other crash diets generally encourage people to put a stop on certain foods and almost starve themselves or gorge on certain nutrients in an endeavor to lose weight[...]

Cholesterol Lowering Diet for Cardiac Patients and Diabetes Diet Information
Can you please tell me the foods that can be given to cardiac and diabetic patients? Taking care of your heart becomes particularly important when you have insulin resistance or uncontrolled diabetes. Diabetes can cause many long term complications like retinopathy, neuropathy, nephropathy, heart diseases and stroke. However you can[...]

Goodness of Green Peas: Facts, Nutrients, Folic Acid and Benefits
Green PeasInformation regarding health benefits from green beans, how to cook and store green beans.Green peas are naturally packed nutritious foods. Green peas are available in fresh, canned and frozen states. The best are the fresh peas, however, less than 90% of peas are consumed fresh, rest are either[...]

Marathon Diet Plan and Calories Required for Women
Diet For Marathon Runner And Half Marathon Diet How many calories do I need a day if I am a woman Marathon runner and what about if am a man? Your daily calorie requirements for marathon running do not really depend on whether you are a man or a woman[...]